and burn fat
BODYBUILDING & SPORTBodybuilding can be practiced in addition to several categories of sports to develop muscles.
BURN FATPractise exercises to lose some hips, have a flatter stomach, have a muscular body..
TO BE WELL MUSCLEDTo get the right muscles, you need to combine weight training exercises with good nutrition.
DEVICES AND EQUIPMENTThe best bodybuilding equipment allows you to work your muscles harmoniously.
BEGIN THE MUSCULATION
PROGRAMS AND TIPS FOR BEGINNERS
Sports apprentices who wish to progress and evolve over the long term must master the movements to perfection. To do this, they must understand the concepts of neuromuscular coordination.
Beginners start with the basic movements. These are polyarticular movements or complete movements. It is recommended to do 2 to 3 sessions per week with at least 48 hours between classes. A weight training session should not exceed one hour. Beginners start with abdominal and lumbar, quadriceps and shoulder, pectoral and back exercises.
Strong, compact and easy to use strength training equipment for a muscular body and a harmonious figure.
PROFESSIONAL BODYBUILDING EQUIPMENT
Several strength training machines are available for effective muscle training. The advantage with the weight press is that it is a very complete machine capable of building upper body and leg muscles. This guided load machine consists of a weight that moves on a single axis. This system ensures great safety during weight training exercises. This device has a high pulley used for pulling exercises. The presence of a crossover cable allows the fitness equipment to develop the torso while other accessories are used to work the leg extension.
NEW TREND IN BODYBUILDING
Weight training equipment such as electro-stimulation is being modernized. The latest models are more efficient and provide spectacular results. Thus, electro-stimulation equipment can be found in sports halls as well as places dedicated to this technology. 20 minutes of this treatment represents 4 hours of muscle building.
To work, simply place electrodes on the skin. These devices send small impulses to stimulate the muscle to contract. This device makes it possible to work the muscles. By losing fat, the silhouette is reshaped.
A HEALTHY, VARIED AND BALANCED DIET
The use of dietary supplements in bodybuilding provides essential nutrients for the proper functioning of the body. Proteins repair muscles damaged during exercise. There are 13 vitamins. They are responsible for a wide range of functions vital to the body. To know which food supplements to go to when you want to regain tonus? Which supplements to take to promote weight loss? Vitamins, antioxidants…? Which ones to choose to gain muscle or get in better shape?
Certain minerals are used in the composition of hormones and enzymes. There are 2 categories of minerals! Major minerals and trace elements. There are 7 major minerals: calcium, potassium, magnesium, phosphorus, sulphur, sodium and chlorine.
To compose a food program, the total energy expenditure must be determined. This is calculated by taking into account the basal metabolic rate and the energy expenditure associated with physical activity. Basic metabolism takes into account age, muscle mass and intensity of physical activity. The energy expenditure associated with physical activity is the additional expenditure of the body. In order to obtain additional muscle mass, it is necessary to ensure that you have an additional caloric buffer stock of 300 to 500 calories. The dietary program also takes into account the intake of the three macronutrients: protein, carbohydrates and fat.