Weight training equipment

Training devices against free weights

Weight machines and free weights have their place in your training program and none of them are directly bad. Those who prefer workouts based on free weights believe they can work with a larger part of the body than if…

Introduce equipment into her strength training exercises

Equipment If you think these exercises are a little too easy, you can always make them more physically demanding by using different types of equipment that are neither too light nor too heavy. Rubber band with handle When you do…