Food supplements

What food supplements should I choose to lose weight?

For decades, we have been fighting to stay slim and fit. Diets were then appearing almost everywhere in the world. Nutritional experts were inventing miracle recipes. But in the end, the battle remained the same; the problem was not completely…

Sport – Vitality Rehabilitation

Features Choice between 7 work zones for specific stimulation adapted to each part of the body 5 levels of progression to evolve and progress session after session 4 channels for complete work sessions. 6 programme categories: fitness, aesthetics, massage, vascular,…

Exercise in motion – Exercises

Exercises There are several proven and effective exercises to perform with just the weight of your body as an element of resistance. Push-ups, sit-ups, dips, burpees and squats with jumps are five classic exercises that are easy to perform anywhere…

How do I take my weight training supplements?

Weight training is a very demanding sport. Moreover, taking food supplements helps the practice to progress by producing muscle recovery. Athletes lend insane powers to supplements. Then they complete the training. Carbohydrates, powdered protein, bcaa, creatine and sheathing are all…

Why use dietary supplements for weight training?

Weight training puts the body to the test. It also requires taking dietary supplements. And this, in order to complete the diet, develop muscle mass and improve performance. By replenishing protein, they help recovery after training. How dietary supplements work…

What protein to use when working out?

Bodybuilding protein Movie stars, famous singers, or sportsmen: all have dream bodies, i.e. the ideal weight, the ideal size, the ideal curves and incredible muscles. That’s why bodybuilding has become a trend today, or even a “must”, especially for young…

Good reasons to eat protein powder

Today, more and more people are consuming proteins in the world of fitness and bodybuilding. These dietary supplements can be very beneficial for the body. They can be found in many foods, but also in dehydrated powder form in the…