For decades, we have been fighting to stay slim and fit. Diets were then appearing almost everywhere in the world. Nutritional experts were inventing miracle recipes. But in the end, the battle remained the same; the problem was not completely solved. What can be done about it?

Konjac, the star of the diet recipes

The konjac, is a plant native to Southeast Asia. Related to Yam, it is present in Japanese plates. It has virtues hidden by its contribution in calories at a rate of 3/100g. It is its tuber that we can consume. It is one of those detox plants, toxin catchers and traps for fat and sugar. It is an appetite suppressant, because of its texture with a satiating effect. It fills the stomach, regulates the intestinal flow by the presence of fiber. It is the ideal slimming supplement as it balances and stabilizes blood sugar and cholesterol. We can easily find it in Asian grocery stores, on the net or at the pharmacy, in the form of capsules. A good nutritional balance with better food supplements is welcome.

Losing weight: the basis

We cannot lose weight without making radical changes in our lifestyle. Some habits are real highways that lead us directly to our fridge. Let’s try to answer these questions: are we getting enough sleep? Are we getting some exercise? There’s always that little moment in the day when we say, “Come on! I’m going on a diet! ». But after a few days of ordeal we say to ourselves: “I’m taking on my curves! ». Our friends advise us to try some miracle diets that really work and guarantee a quick weight loss. However, as soon as we start eating normally, we are back to the past.

Losing weight: the right daily gestures

Let’s take control of our bodies. The first thing we have to do is invent a new way to lose weight. As for physical exercises, instead of doing an hour of sport that sometimes tires us and demotivates us, we can do them alternately, with 10 minutes of weight training per day. A good 8 hours of restorative sleep per night is crucial, because lack of sleep leads us to snack all day long. Eat copious but not caloric foods, prefer foods rich in fiber such as fruits, vegetables.