Published on : 22 July 20203 min reading time
Weight training puts the body to the test. It also requires taking dietary supplements. And this, in order to complete the diet, develop muscle mass and improve performance. By replenishing protein, they help recovery after training.
How dietary supplements work in weight training
Although food supplements look like pharmaceuticals, they are not medicines. Apart from substances with a nutritional or physiological effect, we can also find plants, vitamins and minerals. They bring a lot of benefits to the body such as muscle building, optimizing performance in the gym and recovery whether it is sports or health. Health organisations suggest consuming 500 g of fruit and vegetables per day. A recommendation that is difficult to achieve. From then on, food supplements compensate for nutritional deficiencies. Men and women who practice weight training can take it in the form of capsules, powder or tablets. Sportsmen and women do not have to worry about food supplements. Because the guarantee of consumer protection is governed by law and society complies with the legislation in force.
The best food supplements
We will give you a list of the most popular: whey, creatine, vitamins, amino acids, casein and omega 3. The body quickly assimilates whey and casein. They facilitate recovery after training and build muscle mass. Casein, however, allows the body to build mass twice as fast as whey. The use of creatine increases physical strength. Thanks to it, the amount of energy in the body is humble enough to withstand intense physical effort. Vitamins give strength to the body by protecting the cells and preventing muscle fatigue. Intense exercise lowers the level of BCAA’s in the body. But, thanks to the mixture of leucine, isoleucine and valine, amino acids preserve the body by escaping muscular catabolism. As omega 3 belongs to the lipid group. They strengthen the muscles, ensure connectivity between cells and protect the joints.
Using food supplements to make up for the deficiency
In short, food supplements would contain nutrients (vitamins, minerals), substances with physiological purposes (such as probiotics for example), plants (red vine, borage…) or mushrooms, and also additives or flavourings. All people eat food that meets the needs of their body. This is why, if deficiencies are found to exist, food supplements can be taken. Because not receiving enough nutrients disrupts performance and the achievement of a goal.